BalanceNeuroscience Fitness
Your training, food and support, together in Balance. Starting 5 October 2026, a ten-week challenge for people who want to build strength, feel more confident and find a routine they can keep.
Your workout program, plant-based meal plans, community and the complete ten-week Balance Learn course, with coaching support from Shannon.
Book a consultationTen weeks of training, food and lasting habits. Choose your support with Shannon before you commit.
45 min · strength
One practical action
Got my session done before work. Nearly talked myself out of it too.
Your workouts, meals, Weekly Goals and community stay in one place. Follow your plan, log the small wins and work through Balance Learn alongside your ten-week challenge.
Swipe to explore. Tap a screen for a closer look.
Train where you are, with what you have.
Plant-based meals that fit your goals and your day.
Example meals. Your meals follow the eating style and preferences you choose.
Meals built around vegetables, legumes, tofu, whole grains, nuts and seeds.
Meat-free meals, with eggs and dairy as options if they fit the way you eat.
Gluten-free and dairy-free preferences are available during setup.
Stay connected through the Balance community and agree on the right level of personal coaching with Shannon.
Complete the weekly check-in form in the app. Share your wins, what got in the way, how confident you feel and where you need support.
I review your answers alongside the workouts, food, sleep and progress you have logged, plus your weekly goals and recent messages.
You receive feedback through Balance, with practical next steps and adjustments to your training or food plan where needed. You can ask questions in the app too.
Shannon reviews your workouts, meal plan, Learn progress and how your week is going. Choose online coaching or add one live Zoom training session each week.
Balance Learn is included. Its ten-week learning course explains the brain, experience, habits and food through short lessons and quizzes. Learn alongside your training, with six lessons in Week 1 and four or five in later weeks and no required course tasks.
Weeks 1–10: learn as you train. Follow the lessons and quizzes while continuing your workout program, meals and coaching support.
These are people Shannon has coached previously, before this challenge. Their experiences show what consistent training, practical food habits and support can look like.
The sisters each lost more than 10 kg and became stronger. Having someone beside them made the plan easier to return to and helped turn individual effort into shared momentum.
Gen's journey was about more than a visual change. Clear training direction and steady coaching helped her build strength, confidence and evidence that her effort was working.
Dani created visible body-composition progress over eight weeks by staying with the work. Her journey is a reminder that repeatable weeks matter more than chasing a perfect one.
Shane's front, back and side comparisons show his progress over six weeks of coaching with Shannon.
Individual experiences vary. These are examples of Shannon's previous coaching work and are not promises of a particular result from this challenge.
I'm an exercise scientist and former gym owner. I've worked with hundreds of clients. Some changed their lives. Others struggled to make it stick. That left me wondering why. Was it really about being lazy or trying harder, or was something deeper going on?
Studying neuroscience led me to look more closely at the habits and automatic responses that shape our everyday choices. I built Balance to help people understand that “autopilot” and practise making changes in their own lives.
The ten-week Summer Ready Shred brings training, food and accountability together. Balance Learn is included to help you understand the habits behind the work through lessons and quizzes, with support from me.
It's more than a meal plan or workout program. It's knowledge you can put to work, with guidance as you practise. The aim is to build skills you can keep using long after these ten weeks.
The Plant-Based Challenge runs for ten weeks. Balance Learn is a ten-week course included within it. The learning is spread across the same ten weeks, with six lessons in Week 1 and four or five in later weeks.
Summer Ready Shred starts 5 October 2026 and runs for ten weeks. People of all genders are welcome. It includes plant-based meal guidance; you do not have to already be vegan or vegetarian.
No. Vegetarians, plant-based eaters and people moving towards more plant-based eating are welcome. We will talk about how you eat, your preferences and your goals so your meal support fits you.
Yes. Your training can fit a full gym, dumbbells at home, bodyweight sessions or resistance bands. Balance also includes yoga, recovery and mobility.
Online coaching is AUD $75/week, or AUD $125/week with one weekly Zoom training session. Both include Learn, app access and accountability, plus one AUD $120 onboarding fee and a ten-week commitment. We discuss fit and confirm your package before payment.
Review what has worked and talk through your next steps with Shannon. Any ongoing app access or coaching, its price and terms will be explained separately.
Both options include your training, food support, accountability and Learn. All prices are in AUD.
One live 1:1 Zoom training session each week, with your plan and support between sessions.
$125 AUD / week
Plus one AUD $120 onboarding fee.
10-week commitment. Minimum total AUD $1,370, including onboarding.
Talk with ShannonFollow your workout program at the gym or at home, with coaching and accountability through Balance.
$75 AUD / week
Plus one AUD $120 onboarding fee.
10-week commitment. Minimum total AUD $870, including onboarding.
Talk with ShannonOne onboarding fee per enrolment. Your ten-week Summer Ready Shred commitment replaces the usual three-month coaching commitment. We confirm your start, payment arrangements and package on the call. Any support after the challenge is discussed separately.
Tell Shannon where you want to go and what's been getting in the way. Find a plan and level of support that fit your life.
Let's work out what suits you
Discuss your goals, availability and the help you need. We'll explain the inclusions and price before you choose your package.
Book a consultationNo package purchase is required to book your consultation.
