App Access
$19.99/month
For people who want the structure without full coaching.
- Balance app access
- Tailored workout program refreshed every 6 weeks
- Weekly goal setting
- XP, streaks, character levels, and progress tracking
support options
What I Offer.
Start with Balance Foundations: a fixed six-week course with one weekly check-in, workout and food review, and adjustment from Shannon for one AUD $149 payment.
support levels
Start once, then add more support only if you need it.
Balance Foundations is one AUD $149 payment for the full six weeks. It is not a subscription and does not renew automatically. Ongoing online coaching starts at AU$29.99 per week, with a lower weekly rate when you choose a longer initial term.
main offer
Balance Foundations Founders Pass
$149 one payment
A structured six-week course, six weeks of app access, and one weekly check-in, workout and food review, and adjustment from Shannon. No auto-renewal.
See the Founders Passongoing coaching
Online Coaching
From $29.99/week
Start directly or continue after Foundations. The coaching is the same at every tier; a longer initial term gives you a lower weekly rate.
- Everything in App + Community
- One weekly check-in with Shannon
- Workout and food adjustments as your week changes
- Accountability, support, and course correction inside Balance
Coaching + Calls
$99.99/week
For people who want deeper support and a weekly call.
- Everything in Online Coaching
- Weekly call with Shannon
- More detailed review of training, food, and obstacles
- Best for extra accountability or a more complex goal
limited 1:1 availability
Train live with me over Zoom.
Dedicated 30-minute personal training sessions for people who want hands-on coaching, real-time form feedback and stronger accountability. We confirm health fit and recurring times before payment.
Zoom PT 1
$125/week
One live 30-minute 1:1 Zoom PT session each week.
- Personalised training structure
- General vegetarian or plant-based food guidance
- Balance app access and accountability
- Weekly programming and progress adjustments
Zoom PT 3
$275/week
Three live 30-minute 1:1 Zoom PT sessions each week.
- Everything in Zoom PT 1
- More live coaching and form feedback
- Training progression managed across the week
- Higher-touch accountability inside Balance
Zoom PT 5
$425/week
Five live 30-minute 1:1 Zoom PT sessions each week.
- Everything in Zoom PT 3
- Maximum live accountability across the week
- Careful progression around current capacity
- Limited places due to calendar demand
Zoom PT begins with a six-week coaching block. Sessions are billed weekly in advance after Shannon confirms fit and recurring availability. Health screening may be required before training begins.
"
I want the plan to make the good choice easier, not harder. If the environment is right, people do not need to fight themselves all day.
That is why the app, the weekly check-in, and the coaching all sit together.
example program paths
- Glutes + core and building shape.
- Plant-based or vegetarian support.
- Fat loss or weight loss.
- Muscle gain or weight gain.
- 50s+ strength and muscle maintenance.
- Custom tailored program.
choose your plan
Choose the support you want.
Choose the six-week Foundations block or start an ongoing plan directly. Online Coaching is billed weekly, and the longer initial term gives you the lower rate.
Best place to start
Balance Foundations Founders Pass
AU$149one payment
A fixed six-week course with app access and one weekly check-in, plan review and adjustment. About 50% off six weeks at the six-month coaching rate, with no auto-renewal.
Online Coaching
Same app access, weekly check-in, and individual workout and food adjustments. Choose the commitment that suits you.
Best weekly rate
6-Month Coaching
$29.99/week
Online coaching with a 26-week initial minimum. Billed weekly and continues at the same rate after the initial term until cancelled.
AU$29.99 due today, then weekly.
Balanced commitment
3-Month Coaching
$49.99/week
Online coaching with a 13-week initial minimum. Billed weekly and continues at the same rate after the initial term until cancelled.
AU$49.99 due today, then weekly.
Most flexible
Month-to-Month Coaching
$74.99/week
Online coaching with a four-week initial minimum. Billed weekly, then cancel any time before your next weekly charge.
AU$74.99 due today, then weekly.
App + Community
$19.99/month
App membership, tailored workout structure, progress tools, and the Balance community. No weekly 1:1 check-in.
Coaching + Calls
$99.99/week
Everything in Online Coaching, plus one weekly call with Shannon and a deeper review of your plan.
Secure Stripe checkout. The 6-month, 3-month and month-to-month coaching options have initial minimums of 26, 13 and 4 weekly payments. After the initial minimum, coaching continues at the same weekly rate until cancelled. App + Community and Coaching + Calls remain cancel-any-time plans.