Balance BalanceNeuroscience Fitness
Coaching with Shannon

A plan for your life.
Support to follow through.

Workouts, nutrition support and accountability, with a weekly review of your training, meal plan, Learn progress and how you're going.

Explore Summer Ready Shred Local to Tugun? I can come to you for personal training →
Start with Summer Ready Shred

Ten weeks. One clear commitment.

Starting 5 October 2026, join the ten-week Summer Ready Shred with online coaching at AUD $75/week, or one weekly Zoom training session at AUD $125/week. Both include the ten-week Learn course and one AUD $120 onboarding fee.

Ten-week minimum total: AUD $870 for online coaching or AUD $1,370 with weekly Zoom training, including onboarding. The challenge replaces the usual three-month coaching commitment.

See what's included in Summer Ready Shred →
Tugun & the southern Gold Coast

Personal training.
At your home.

I'm Shannon Birch, a Tugun-based exercise scientist with a Bachelor of Exercise Science and eight years running my own personal-training studio. I'll come to you for one-on-one training built around your goals, experience and the space you have.

45 minutes, just for you.

$120 AUD / 45-minute session

  • One-on-one, face-to-face personal training at your home
  • A session tailored to your goals and current fitness
  • Hands-on coaching with exercise technique and progression
  • A local coach who comes to you

Based in Tugun, with home visits within roughly 10–15 km. Enquire from Currumbin, Currumbin Waters, Elanora, Palm Beach, Bilinga, Kirra, Coolangatta, nearby Tallebudgera and Tweed Heads. Your exact location and available times are confirmed first.

Tell me your suburb, goal and preferred times. We'll confirm your setup, equipment, session arrangements and total price before you book a home visit. Online coaching, Zoom training and their onboarding fees are separate offers.

Talk about training at home

This books a phone or video consultation, not a home training session. No payment is taken here.

Your week, with structure

Home PT + Balance

$170 AUD / week

  • One 45-minute home personal-training session each week
  • Access to the Balance app
  • Three tailored workouts each week to complete independently
  • Your training structured around your goals, experience and equipment

Train together once, then follow your tailored sessions in Balance through the rest of the week. The three app workouts are independent training, rather than live Zoom sessions.

We'll confirm your suburb, recurring home-session time, setup and payment terms before you join. This is a separate home-training package from the online and Zoom coaching below.

Talk about Home PT + Balance

Book a phone or video consultation first. No payment is taken here.

Coaching outside the challenge

Choose how we work together.

These coaching options have a three-month commitment. All prices are in AUD. We discuss your goals and confirm fit before payment.

Train independently, with support

Online coaching

Follow your workout program at the gym or at home, with coaching and accountability through Balance.

$75 AUD / week

Plus one AUD $120 onboarding fee.

  • Your personalised workout program
  • Nutrition and meal-plan support
  • Weekly review and adjustments from Shannon
  • Balance app, community and accountability
  • The complete ten-week Balance Learn course

Three-month commitment.

Talk with Shannon

One AUD $120 onboarding fee per enrolment. Payment arrangements, session details and terms are confirmed before you join. Existing clients keep their agreed package and entitlements.

Read about the included Learn course →

Before you start.

Can you train me at home?

Yes. Home personal training is AUD $120 for a 45-minute one-on-one session around Tugun and the southern Gold Coast. We'll confirm your suburb, available space, equipment and a suitable time before arranging your visit. You can also choose online coaching or live Zoom training.

What does Home PT + Balance include?

For AUD $170/week, you get one 45-minute home personal-training session, Balance app access and three tailored workouts each week to follow independently. The app workouts are not live Zoom sessions. We'll confirm your location, equipment, recurring session time and payment terms before you join.

Do I need a Zoom session?

No. Online coaching supports your independent training at the gym or at home. Weekly Zoom coaching adds one live training session with Shannon.

Can I buy Learn or app access separately?

New enrolments are through coaching or Summer Ready Shred. Learn and Balance app access are included. Existing members keep the access and terms they already agreed to.

How do I choose?

Talk with Shannon about your goals, routine and the support you need. We'll confirm the package, commitment and payment arrangements before you commit.

Book a consultation

Existing member? Manage your account