The colourful tracksuit character and Shannon smiling with their arms around each other's shoulders

01 / START HERE

Summer ReadyShred.

Starts 5 October 2026. Ten weeks, with plant-based meal guidance and support from Shannon.

Shannon in the gym

02 / UNDERSTAND CHANGE

Learn.

The ten-week course for lasting lifestyle change.

Shannon training in the gym

03 / YOUR EVERYDAY

Balance.

Your training. Your food. Your progress.

Shannon bench pressing

04 / IN YOUR CORNER

Go further.

Online coaching and local home personal training.

Shannon outside with battle ropes

05 / BEHIND BALANCE

My story.

The person behind the app.

Shannon boxing in the gym

06 / THE PEOPLE, THE PROGRESS

Real stories.

Meet the people I've coached.