1. Cortisol-Control Berry Blast

• 1 cup frozen wild blueberries
• 1 handful spinach
• 1/4 avocado
• 1 scoop vanilla pea protein
• 1 tbsp chia seeds
• 1.5 cups almond milk

2. The "Zen Green" Rescue

• 1/2 cucumber, 1/2 pear
• 1 inch fresh ginger
• Squeeze of lime
• 1 tbsp hemp seeds
• Coconut water base

3. Cacao "Night Calm"

• 1 frozen banana
• 1 tbsp raw cacao powder
• 1 tbsp almond butter
• Pinch sea salt
• Oat milk base

4. Golden Anti-Inflammatory

• 1/2 cup frozen mango
• 1 tsp turmeric + pinch pepper
• 1 scoop unflavored protein
• 1 tsp flax oil
• Coconut milk base

5. Creamy Avocado Lime

• 1/2 ripe avocado
• Zest & juice of 1 lime
• 1 serving vanilla protein
• Handful of spinach
• Unsweetened cashew milk

6. Cherry Chamomile Sleep

• 1 cup frozen tart cherries
• 1/2 cup chamomile tea (chilled)
• 1 tbsp almond butter
• 1 tsp honey (optional)
• Almond milk base

7. Pumpkin Pie Protein

• 1/2 cup pumpkin pure
• 1 frozen banana
• 1 tsp pumpkin spice
• 1 tbsp pumpkin seeds
• Vanilla protein & oat milk

8. Matcha Mint Energy

• 1 tsp matcha powder
• Fresh mint leaves
• 1/2 frozen banana
• Vanilla protein
• Coconut milk base

9. Beet & Berry Detox

• 1/4 raw beet (peeled)
• 1 cup mixed berries
• 1/2 lemon (juiced)
• 1 tsp flax seeds
• Coconut water base

10. Banana Nut Pre-Workout

• 1 large frozen banana
• 1/4 cup rolled oats
• 1 tbsp walnut butter
• Dash of cinnamon
• Almond milk base

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